6-Week Youth Resilience Programme
A structured and supportive programme designed to build emotional strength, confidence, and real-life coping tools for young people aged 11–18.
Week 1: Understanding Emotions & Self-Awareness
Identifying stress triggers and emotional patterns.
Week 2: Managing Stress & Anxiety
Practical calming techniques and cognitive reframing.
Week 3: Building Confidence
Self-belief frameworks and positive identity work.
Week 4: Healthy Coping Strategies
Replacing negative behaviours with positive habits.
Week 5: Social Resilience
Communication skills and navigating peer pressure.
Week 6: Future Tools & Personal Action Plan
Creating a personalised resilience blueprint.
Investment in Your Young Person’s Wellbeing
Initial Consultation — £75
60-minute assessment session including goal setting and personalised support plan.
1:1 Programme Package — £69 per session
6-session structured programme focused on resilience and coping tools.
6 sessions paid in advance receive a 10% discount.
Extended Support Package — £69 per session
12-session transformational programme with option to pay upfront for a 10% discount.
School & Group Packages
Custom pricing based on group size and duration.
Payment plans available upon request.
(Contact us for current pricing and availability.)