Yoga Classes in Carmarthenshire – Summer and autumn 2026
Offering supportive, welcoming hiit fitness classes, gentle Chair Yoga and relaxing yoga sessions in Pontargothi and Dryslwyn.
Fitness, Yoga Classes & Chair Yoga in Carmarthenshire
If you are looking to get out and about this Spring, why not join our supportive and caring group? We meet every Monday to enjoy time away from the usual routines of life, focusing on body, mind and soul. Many participants begin to feel the benefits after just one class.
(A40 between Llandeilo & Carmarthen)
Pontargothi, SA32 7LZ
5:45pm – 7:15pm
Everyone is welcome to join this relaxing class. Excellent car parking, wheelchair access and a clean, warm environment.
The Aim of Chair Yoga
- Develop better mobility and flexibility
- Learn how to breathe and relax
- Develop greater self-awareness
- Meet new people within a caring and friendly community
To chat further about whether this class is suitable for you, please call or message:
Michael – 07595 041953
HIIT Fitness Classes
HIIT fitness classes take place in my home studio gym, with a maximum of 10 participants in each class. Each class has a maximum duration of 60 minutes.
Tuesdays at 6pm
Thursdays at 6pm
Second class £10
Maximum of 10 participants per class. Maximum class duration is 60 minutes.
Summer and Autumn 2026 - Relax Your Body and Mind
Time to unwind and learn the art and magic of the breath, combined with light yoga flow and meditation. This structured ongoing six-week programme supports deeper awareness, relaxation, and steady progress. A structured 6-week breath and flow programme in yoga is designed to help you reconnect with your body, calm your mind, and move forward with clarity.
5:45pm – 7:15pm
Every Monday
Tyr Efail
Dryslwyn, SA32 8RJ
Book all 6 in advance
Please call or message to secure your place:
Michael – 07595 041953
