Yoga Classes in Carmarthenshire – Chair Yoga & Spring 2026 Course

Offering supportive, welcoming yoga sessions in Pontargothi and Dryslwyn. Whether you are looking for gentle Chair Yoga or a structured 6-week breath and flow programme, these classes are designed to help you reconnect with your body, calm your mind, and move forward with clarity.

Chair Yoga Class – Pontargothi

If you are looking to get out and about this Spring, why not join our supportive and caring group? We meet every Monday to enjoy time away from the usual routines of life, focusing on body, mind and soul. Many participants begin to feel the benefits after just one class.

Everyone is welcome to join this relaxing class. Excellent car parking, wheelchair access and a clean, warm environment.

The Aim of Chair Yoga

• Develop better mobility and flexibility
• Learn how to breathe and relax
• Develop greater self-awareness
• Meet new people within a caring and friendly community

To chat further about whether this class is suitable for you, please call or message:

Michael – 07595 041953

New for Spring 2026 – Relax Your Body and Mind

Time to unwind and learn the art and magic of the breath, combined with light yoga flow and meditation. This structured six-week programme supports deeper awareness, relaxation, and steady progress.

Please call or message to secure your place:

Michael – 07595 041953