Michaelj Signature Programmes
Stretch & Mobility Workout
Feel looser, lighter, and more agile.
Perfect for beginners or anyone who wants to move better and feel younger.
Rehab Training
Post-surgery? Injury recovery?
I’ll build a safe, structured plan to rebuild your strength and get you back to your best.
Legs, Bums & Tums
A targeted workout to tighten and tone — especially those problem areas.
Ideal for regular exercisers who want great results without going extreme.
HIIT (High-Intensity Interval Training)
Sweat. Burn. Sculpt.
This all-in-one powerhouse class uses weights, cardio, plyometrics, and bodyweight drills to shred fat and build lean muscle.
No equipment needed (optional weights)
Available online or in person
Perfect for fat burning & full-body definition
Resistance Bands & Cardio
Small equipment. Big impact.
Using bands and bodyweight, this workout hits every major muscle group and gets your heart rate up — all without needing a full gym.
Online or in-gym
Total body toning
Great for home workouts or travel routines
The Ultimate Muscle Beach Body Programme
Get Ripped. Stay Ripped. Live the Look.
You’ve seen the bodies. Now it’s your turn. This elite body transformation plan is designed for men and women who want to take their physique to the next level — and beyond.
Tailored Plan – Custom strength training + nutrition
Progressive Structure – From weight loss to sculpting
Weekly Weigh-ins + Accountability
Supplement guidance available
12+ years’ experience in body transformations
“It’s tough. It’s targeted. It works.”
£39 per session or 10 sessions in advance £360
Recommended: 2–3 sessions per week
This is a journey. It takes discipline, consistency, and a mindset to succeed. You’ll be coached through every stage — from your first workout to your final transformation photo.